On Meditation and Exercise
by Donna Rose Stewart

Tuesday 9 October 2001

I find it difficult to sit and quiet my mind; EXCEPT, after a really great workout. After I have released the "pent up or stored" energy in my body, it is much easier for me to meditate. PLUS, I'm already in a "high" state from the workout (so it's like I've got a "jump-start" on the meditation).

May God bless you with His peace and grace,
Donna Rose Stewart

Copyright © 2001, 2005 Donna Rose Stewart, All Rights Reserved